Move For Your Mind - A Dance Fitness Event for Mental Health

11 Oct 2025 | 09:30 AM - 11:00 AM

Come and join me, Hayley from Dance Fit with Hayley, for a feel-good morning of dancing, community and connection.

Whether you’re a regular or totally new, this event is all about moving your body in a way that feels good and doing something kind for your mental health. We’ll dance to 90s bangers, throwback hits and singalong favourites. We’ll laugh. We’ll sweat. We’ll leave feeling lighter.

Why this event?

October is Mental Health Month and movement has always been a huge part of my own mental wellbeing journey.

I am also raising donations for The Butterfly Foundation, supporting Australians living with eating disorders and body image concerns.

What to expect:
- Easy-to-follow dance fitness class (no experience needed!)
- Warm-up, cool-down and a touch of mindfulness
- Snacks, chats and time to connect
- Great music.

Let’s move for our minds, together!

When

  • Saturday, 11 October 2025 | 09:30 AM - 11:00 AM

Location

The Block Studios, 264 Dohles Rocks Road, Murrumba Downs 4503  View map

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