Pilates - Matwork (4162) 14 Sep 2026 | 09:00 AM - 10:00 AM Toorbul This activity is suitable for ages 8-80Improve your strength, balance, and posture with Mat Pilates. This pilates class is delivered in Toorbul and suitable for all skill and experience levels.
Reformer Pilates for Older Adults (4010) 14 Sep 2026 | 09:00 AM - 10:00 AM Margate This activity is suitable for ages 60+Build your strength, improve your flexibility and move better with Reformer Pilates designed specifically for older bodies! This program is delivered in Margate in a fun and supportive environment. No experience needed.
Yoga with Rachel (4011) 14 Sep 2026 | 09:15 AM - 10:15 AM Elimbah This activity is suitable for ages 18+Breathe deeply, move freely and strengthen your muscles with weekly yoga classes in Elimbah.
Dance for falls Prevention and Brain Health (4018) 14 Sep 2026 | 09:30 AM - 10:30 AM Arana Hills This activity is suitable for ages 18+Join Jennifer in Arana Hills for an inclusive, gentle and researched informed dance program for older adults. This program is delivered by university trained dance health professionals. Think of 'dance' as exercise in disguise!
Gentle Yoga for EveryBody (4013) 14 Sep 2026 | 09:30 AM - 10:30 AM Morayfield This activity is suitable for ages 18+A gentle yoga class in Morayfield incorporating breath practices, movements, meditation and relaxation. This class offers modifications to cater for beginners and those with experience.
Smart Moves Exercise Class for Older Adults (4014) 14 Sep 2026 | 10:00 AM - 11:00 AM Redcliffe This activity is suitable for ages 60+Stay fit, healthy and independent as you age with Smart Moves fitness classes for older adults. This program is delivered in Redcliffe under the guidance of a professional trainer in a social and supportive environment.
Meditate in Redcliffe (4015) 14 Sep 2026 | 10:30 AM - 11:15 AM Redcliffe This activity is suitable for ages 16+Our weekly meditation classes in Redcliffe include two guided meditations and a teaching drawing on practical Buddhist wisdom. The classes are self-contained so you can join anytime no experience needed - everyone is welcome.
Exercise for Older Adults - Sandstone Point (4016) 14 Sep 2026 | 11:30 AM - 12:30 PM Sandstone Point This activity is suitable for ages 50+Stay fit, healthy and independent as you age with gentle exercise classes for older adults. This program is delivered in Sandstone Point under the guidance of a professional in a fun and social environment.
Moving Towards Wellness (4017) 14 Sep 2026 | 11:30 AM - 12:30 PM Strathpine This activity is suitable for ages 25+We’ve partnered with Total Vision Allied Health in Strathpine to bring you a gentle exercise class to help you reach your goals.
Exercise for Older Adults - Sandstone Point (4019) 14 Sep 2026 | 12:40 PM - 01:40 PM Sandstone Point This activity is suitable for ages 50+Stay fit, healthy and independent as you age with gentle exercise classes for older adults. This program is delivered in Sandstone Point under the guidance of a professional in a fun and social environment.