Yoga for Perimenopause and Menopause (Online) (4226)

26 Oct 2026 | 07:30 PM - 08:30 PM

This thoughtfully designed online yoga for perimenopause and menopause class meets you where you are, through a nourishing blend of hatha, yin, and restorative practices.

Together we'll create space to cool and calm your nervous system when heat and stress arise, release tension held deep in your hips, shoulders, and jaw, and improve sleep quality through gentle practices. We'll build vitality and stability as your body changes while finding moments of genuine peace amid the chaos of daily life.

Note: Wear comfortable clothing. Bring your own yoga mat, cushions, or yoga bolster, blanket, yoga strap or scarf and yoga blocks (optional).

By making a booking, or choosing to participate, in a City of Moreton Bay activity, you acknowledge and agree to the Program participant terms and conditions.

Subject to the participants’ consent, Council may take photographs / videos at this event for promotional purposes.  If this event is selected for photography / videography, Council (or the event manager) will notify you and provide you with a Consent Form to complete and return to Council (or the event manager) either before or at the event.  There will also be hard copy Consent Forms available to complete at the event, if needed.  If you wish to participate in the event but do not consent to having your photograph / video taken, please advise the Council officer/s at the event or contact Council on healthyactive@moretonbay.qld.gov.au.

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