The building blocks of self-care - Albany Creek

Saturday, 03 August 2019 | 10:30 AM to 11:30 AM


Join therapist and counsellor Betsy Mills as she takes you through key self-care skills, mindfulness and meditation techniques and explains the brain science that makes them work.

Registration essential. 


  • Saturday, 03 August 2019 | 10:30 AM - 11:30 AM


Albany Creek Library, 16 Ferguson Street, Albany Creek 4035  View map

Google Map

Add to calendar

Fields marked as 'Required' must be completed

Email Address*(Required)

Enter your email address or your friend's email addresses all separated by commas.