The building blocks of self-care - Albany Creek

Saturday, 03 August 2019 | 10:30 AM to 11:30 AM

Mindfulness

Join therapist and counsellor Betsy Mills as she takes you through key self-care skills, mindfulness and meditation techniques and explains the brain science that makes them work.

Registration essential. 

When

  • Saturday, 03 August 2019 | 10:30 AM - 11:30 AM

Location

Albany Creek Library, 16 Ferguson Street, Albany Creek 4035  View map

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