Harmony within: Mindfulness, singing and sound bowl meditation

7 Mar 2024 | 06:30 PM - 08:15 PM

A red sound bowl on a rug

Do you want to go on a journey of self-discovery and serenity? Then this workshop is for you!

By combining the healing benefits of mindfulness, the joy of singing, and the soothing vibrations of sound bowl meditation, this workshop creates a pathway to inner peace.

During the workshop, you will:

  • learn to cultivate presence and awareness
  • explore the art of conscious breathing and its profound connection to vocal expression.
  • tap into the healing energy within your voice through the transformative practice of group sing-a-longs
  • journal for mindfulness.

The highlight of this workshop is the enchanting singing bowl meditation, an experience that will harmonise your mind, body, and spirit.

Open to everyone regardless of experience, this workshop offers a holistic approach to well-being.

Participants will need to bring their own yoga mat and cushion to sit on.

About the facilitator

Erin Harrington is an experienced sound bowl facilitator and vocal coach. Erin has more than 10 years in the music industry as a singer-songwriter and educator. Erin has experienced profound shifts using music as a tool to cultivate inner peace and healing.

When

  • Thursday, 07 March 2024 | 06:30 PM - 08:15 PM

Location

North Lakes Community Centre, 10 The Corso, North Lakes 4509  View map

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