Heartmoves

Heart Foundation Heartmoves  is a gentle physical activity program suitable for anyone who hasn't done any exercise in a while. You can exercise at your own pace in a friendly atmosphere. Heartmoves is run by accredited exercise professionals specifically trained in managing safe, low to moderate intensity physical activity programs.

Sessions

Heartmoves sessions include;

• Warm up, cool down and stretching
• Aerobic and resistance training
• Balance, coordination and flexibility
• Options of land or water based programs
• Individual or group programs

Heartmoves  is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes and bone or joint problems.

Advantages

Joining a Heartmoves class will provide you with the opportunity to;

• Increase physical activity
• Maintain a healthy lifestyle
• Continue your exercise after rehabilitation
• Have fun and meet people

Heartmoves facilitators

There are a number of different Heartmoves programs operating in the Moreton Bay region. If you are interested in joining a class please contact a Heartmoves facilitator:

Location	Facilitator	Phone	Email
Albany Creek	Terence Cathcart Ashleigh Nobes	(07) 3264 9900	albanycreek@belgravialeisure.com.au
Brendale	Carly Ryan	1300 881 536	carly@merendi.com.au
Bribie Island	Dan Koppitike	(07) 5498 6211	mplc@moretonbay.qld.gov.au
Bribie Island	Cathy McGillivray	0408 803 037	fitbeyond50@bigpond.com
Caboolture	Jessie Smith	1300 881 536	jessie@merendi.com.au
Morayfield	Tracey Martin	(07) 5498 6211	mplc@moretonbay.qld.gov.au
North Lakes	Kirstin Leech	0423 441 872	theleechfamily@hotmail.com
Redcliffe	Kerry Sharp Marc Vann	0409 155 485 0414 914 374	confitks@yahoo.com.au ptmarc1@bigpond.com
Woody Point	Mitch Peterman	1300 881 536	info@merendi.com.au

Contact Heart Foundation

• Phone: 1300 36 27 87
• Visit Heart Foundation Heartmoves  website

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